LIFE Science Tube

6:45

Dietary Fiber Benefits: What It Is, How It Works, and Why It Matters for Metabolism, Gut Health, and Prevention

Dr. Armando Colonnese

PUB: 05/21/26 · REV: 06/04/26

12:30

Mediterranean Diet and Healthy Ageing: Evidence on Longevity, Inflammation, and Cellular Health

Dr. Andrea Gallo

PUB: 05/20/26 · REV: 06/03/26

7:12

Polyphenols Explained: Molecular Mechanisms, Bioavailability, and How They Support Metabolism, Immunity, and Oxidative Balance

Dr. Marco Rossi

PUB: 05/19/26 · REV: 06/02/26

5:58

The Gut-Brain Axis and Mental Wellbeing: How the Microbiota Shapes Mood, Cognition, and Stress Resilience Through the Vagus Nerve

Dr.ssa Sara Conti

PUB: 05/17/26 · REV: 05/31/26

6:30

Vitamin D Beyond Bone Health: What It Is, How It Works, and Why It Matters for Immunity, Hormones, and Cardiometabolic Prevention

Dr. Andrea Gallo

PUB: 05/15/26 · REV: 05/29/26

7:05

Probiotics and Immune Function: How Specific Strains Modulate Gut Barrier Integrity, Inflammation, and Systemic Immunity in Clinical Practice

Dr.ssa Elena Verdi

PUB: 05/15/26 · REV: 05/29/26

5:40

Introduction to Mindful Eating: A Science-Based Approach to Hunger Cues, Satiety, Emotional Regulation, and Long-Term Weight Stability

Dr.ssa Sara Conti

PUB: 05/10/26 · REV: 05/24/26

7:30

Cardiovascular Prevention: The Five Evidence-Based Pillars Every Nutrition Biologist Should Know About Diet, Movement, Sleep, and Risk Markers

Dr. Armando Colonnese

PUB: 05/08/26 · REV: 05/22/26

6:15

Low-Carb in Mediterranean Style: Combining Two Frameworks for Metabolic Flexibility, Insulin Sensitivity, and Sustainable Weight Management

Dr. Andrea Gallo

PUB: 05/06/26 · REV: 05/20/26

5:48

Good Fats, Bad Fats: What Really Matters About Saturated, Unsaturated, and Trans Fatty Acids for Cardiovascular Risk and Cellular Function

Dr. Marco Rossi

PUB: 05/04/26 · REV: 05/18/26

6:20

Movement as Medicine: How Regular Physical Activity Reshapes Mitochondrial Health, Hormonal Balance, and Long-Term Disease Risk

Dr.ssa Elena Verdi

PUB: 05/02/26 · REV: 05/16/26

6:50

Sugar, Insulin and Glycemic Load: How Carbohydrate Quality Drives Metabolic Adaptations, Energy Balance, and Long-Term Cardiometabolic Health

Dr. Armando Colonnese

PUB: 04/29/26 · REV: 05/13/26

LIFE Science Tube — Home

Dietary Fiber Benefits: What It Is, How It Works, and Why It Matters for Metabolism, Gut Health, and Prevention

Mediterranean Diet and Healthy Ageing: Evidence on Longevity, Inflammation, and Cellular Health

Polyphenols Explained: Molecular Mechanisms, Bioavailability, and How They Support Metabolism, Immunity, and Oxidative Balance

The Gut-Brain Axis and Mental Wellbeing: How the Microbiota Shapes Mood, Cognition, and Stress Resilience Through the Vagus Nerve

Vitamin D Beyond Bone Health: What It Is, How It Works, and Why It Matters for Immunity, Hormones, and Cardiometabolic Prevention

Probiotics and Immune Function: How Specific Strains Modulate Gut Barrier Integrity, Inflammation, and Systemic Immunity in Clinical Practice

Introduction to Mindful Eating: A Science-Based Approach to Hunger Cues, Satiety, Emotional Regulation, and Long-Term Weight Stability

Cardiovascular Prevention: The Five Evidence-Based Pillars Every Nutrition Biologist Should Know About Diet, Movement, Sleep, and Risk Markers

Low-Carb in Mediterranean Style: Combining Two Frameworks for Metabolic Flexibility, Insulin Sensitivity, and Sustainable Weight Management

Good Fats, Bad Fats: What Really Matters About Saturated, Unsaturated, and Trans Fatty Acids for Cardiovascular Risk and Cellular Function

Movement as Medicine: How Regular Physical Activity Reshapes Mitochondrial Health, Hormonal Balance, and Long-Term Disease Risk

Sugar, Insulin and Glycemic Load: How Carbohydrate Quality Drives Metabolic Adaptations, Energy Balance, and Long-Term Cardiometabolic Health