LIFE Science Tube

6:45

Dietary Fiber Benefits: What It Is, How It Works, and Why It Matters for Metabolism, Gut Health, and Prevention

Dr. Armando Colonnese

PUB: 21.05.26 · REV: 04.06.26

12:30

Mediterranean Diet and Healthy Ageing: Evidence on Longevity, Inflammation, and Cellular Health

Dr. Andrea Gallo

PUB: 20.05.26 · REV: 03.06.26

7:12

Polyphenols Explained: Molecular Mechanisms, Bioavailability, and How They Support Metabolism, Immunity, and Oxidative Balance

Dr. Marco Rossi

PUB: 19.05.26 · REV: 02.06.26

5:58

The Gut-Brain Axis and Mental Wellbeing: How the Microbiota Shapes Mood, Cognition, and Stress Resilience Through the Vagus Nerve

Dr.ssa Sara Conti

PUB: 17.05.26 · REV: 31.05.26

6:30

Vitamin D Beyond Bone Health: What It Is, How It Works, and Why It Matters for Immunity, Hormones, and Cardiometabolic Prevention

Dr. Andrea Gallo

PUB: 15.05.26 · REV: 29.05.26

7:05

Probiotics and Immune Function: How Specific Strains Modulate Gut Barrier Integrity, Inflammation, and Systemic Immunity in Clinical Practice

Dr.ssa Elena Verdi

PUB: 15.05.26 · REV: 29.05.26

5:40

Introduction to Mindful Eating: A Science-Based Approach to Hunger Cues, Satiety, Emotional Regulation, and Long-Term Weight Stability

Dr.ssa Sara Conti

PUB: 10.05.26 · REV: 24.05.26

7:30

Cardiovascular Prevention: The Five Evidence-Based Pillars Every Nutrition Biologist Should Know About Diet, Movement, Sleep, and Risk Markers

Dr. Armando Colonnese

PUB: 08.05.26 · REV: 22.05.26

6:15

Low-Carb in Mediterranean Style: Combining Two Frameworks for Metabolic Flexibility, Insulin Sensitivity, and Sustainable Weight Management

Dr. Andrea Gallo

PUB: 06.05.26 · REV: 20.05.26

5:48

Good Fats, Bad Fats: What Really Matters About Saturated, Unsaturated, and Trans Fatty Acids for Cardiovascular Risk and Cellular Function

Dr. Marco Rossi

PUB: 04.05.26 · REV: 18.05.26

6:20

Movement as Medicine: How Regular Physical Activity Reshapes Mitochondrial Health, Hormonal Balance, and Long-Term Disease Risk

Dr.ssa Elena Verdi

PUB: 02.05.26 · REV: 16.05.26

6:50

Sugar, Insulin and Glycemic Load: How Carbohydrate Quality Drives Metabolic Adaptations, Energy Balance, and Long-Term Cardiometabolic Health

Dr. Armando Colonnese

PUB: 29.04.26 · REV: 13.05.26

LIFE Science Tube — Startseite

Dietary Fiber Benefits: What It Is, How It Works, and Why It Matters for Metabolism, Gut Health, and Prevention

Mediterranean Diet and Healthy Ageing: Evidence on Longevity, Inflammation, and Cellular Health

Polyphenols Explained: Molecular Mechanisms, Bioavailability, and How They Support Metabolism, Immunity, and Oxidative Balance

The Gut-Brain Axis and Mental Wellbeing: How the Microbiota Shapes Mood, Cognition, and Stress Resilience Through the Vagus Nerve

Vitamin D Beyond Bone Health: What It Is, How It Works, and Why It Matters for Immunity, Hormones, and Cardiometabolic Prevention

Probiotics and Immune Function: How Specific Strains Modulate Gut Barrier Integrity, Inflammation, and Systemic Immunity in Clinical Practice

Introduction to Mindful Eating: A Science-Based Approach to Hunger Cues, Satiety, Emotional Regulation, and Long-Term Weight Stability

Cardiovascular Prevention: The Five Evidence-Based Pillars Every Nutrition Biologist Should Know About Diet, Movement, Sleep, and Risk Markers

Low-Carb in Mediterranean Style: Combining Two Frameworks for Metabolic Flexibility, Insulin Sensitivity, and Sustainable Weight Management

Good Fats, Bad Fats: What Really Matters About Saturated, Unsaturated, and Trans Fatty Acids for Cardiovascular Risk and Cellular Function

Movement as Medicine: How Regular Physical Activity Reshapes Mitochondrial Health, Hormonal Balance, and Long-Term Disease Risk

Sugar, Insulin and Glycemic Load: How Carbohydrate Quality Drives Metabolic Adaptations, Energy Balance, and Long-Term Cardiometabolic Health